Tag: Long distance swimming
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Coach and self-coached swimmer José Javier Montón Cruz won the 2024 30km UltraEbre. He shared his training philosophy with Ben Lane. When José Javier Montón Cruz says swimming is his life, he isn’t exaggerating. He learned to swim at four, grew up on the Mediterranean coast, and never really left the water. Today, he works…
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Having an annual distance target can be a great motivator for consistent swim training – but there are downsides
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Worries and doubts are good: they help you up your game
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Use planning, mindfulness and gratitude to increase your chances of success on a long swim