The nearest thing to “free speed” in swimming It’s valuable to go back to fundamentals sometimes in swimming. It’s something we do in our own swimming and encourage in the people we coach. Over the summer, with lots of open water swimming and racing, it’s easy to slip back into old bad habits. The winter…
November challenge: Improve Your Body Position and Streamlining


If you found this article useful and want to take your swimming further, we can help.
Our goal is to help you become a more confident and competent swimmer, and to achieve your swimming goals whether in the pool or open water, or both. Here are two ways to take your swimming to the next level.
➡ Join the Renaissance Swimmer Club — community, courses, guidance, and support for swimmers growing across every aspect of the sport (includes free access to the Renaissance Swimmer Handbook). £14.95 per month.
➡ Get the Renaissance Swimmer Handbook — An online resource for becoming a more skilled, versatile swimmer, for those who prefer to learn at their own pace (single payment of £19.95).
