Here’s a way to build strength for those who don’t like lifting iron

Sprinting matters (and it’s fun) even for endurance swimmers

Diving isn’t just for competitive swimmers. Find out how it can improve your swimming and life.

We answer another reader’s question on the vexing question of improving your “catch” I feel I am working hard, but I still get overtaken by swimmers who appear to be swimming effortlessly. I am constantly working on my catch and though it is effective, I feel that it needs more work. I have been told…

How to swim smarter so you get more of the good stuff from swimming and less of the bad

Swimming is amazing at preventing illness, but can it help if you are already ill?

Is it acceptable to deliberately swim into stormy waters?

Backstroke is the perfect stroke to add balance and harmony to your swimming – and it will help you swim faster front crawl.