We answer another reader’s question on the vexing question of improving your “catch” I feel I am working hard, but I still get overtaken by swimmers who appear to be swimming effortlessly. I am constantly working on my catch and though it is effective, I feel that it needs more work. I have been told…

How to swim smarter so you get more of the good stuff from swimming and less of the bad

Swimming is amazing at preventing illness, but can it help if you are already ill?

Is it acceptable to deliberately swim into stormy waters?

Backstroke is the perfect stroke to add balance and harmony to your swimming – and it will help you swim faster front crawl.

Try experimenting with what you can remove rather than what you need to add to swim more efficiently

There’s more to a good swim than setting a fast time

Swimming is a balance of technique and flow—too much focus on refinement disrupts fluidity, yet neglecting improvement leads to stagnation. To make progress, strike a balance between the two.

Explore the Renaissance Swimmer approach to unlock the full spectrum of swimming benefits. Sprinting from power to long-distance open water for adventure and winter dips for that icy buzz.