3.3 Breaststroke

A man in a yellow swimming cap swimming breaststroke towards the camera.

Traditional and versatile Breaststroke is the most versatile of strokes. It can be gentle and relaxing – a calm way to swim across a tranquil pond while observing nature – or it can be incredibly powerful. Just watch a final of 100m breaststroke at the Olympics to see that. It’s also the only stroke that…

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