Get Foundations for Better Swimming by Renaissance Swimmer for just £7.95
A practical, no‑nonsense course that helps you understand your swimming, and develop the habits and skills that lead to steady, sustainable progress, based on the approach I use to swim faster at 59 than ever before.
Why foundations matter
Many swimmers struggle to make the progress they think they should. For example, they:
- Spend hours doing drills but fail to get faster
- Find themselves struggling to hold their speed during an event
- Keep making changes but nothing seems to work
- Feel stuck and don’t know how to move forward.
This is often not because they lack effort or motivation, but because their training focuses too narrowly on a single stroke, a single environment, or a single type of session.
Foundations for Better Swimming gives you the grounding to grow steadily and sustainably by exploring the full breadth of swimming: pool and open water, different strokes, varied pace, different challenges. When you widen your swimming, you widen your potential. This short course will show you:
- How to plan and structure your training so you can swim with purpose
- How to rebuild your front crawl for comfort, efficiency and speed
- Why variety is not a distraction but an enabler
What’s Inside
A complete starter pack designed to support a lifetime of better swimming:
✔ 17‑minute “How to Get More Out of Swimming” Video
Understand why variety leads to better long‑term progress and how to apply it in every swim.
✔ Stroke Mastery Guide (All Four Strokes)
Key concepts, drills and ideas from the Renaissance Swimmer System.
Why it matters:
Different strokes develop different abilities — timing, balance, strength, rhythm — giving you a more complete skill base.
✔ 5‑Part Front Crawl Refresher
A practical, step‑by‑step reset that covers:
- Breathing
- Body position & balance
- Arm mechanics
- The power of your legs
- Putting it all together
Why it matters:
A smoother, more efficient front crawl supports everything else you do in the water.
✔ Weekly Structure Template
A simple framework to guide your training, even if you swim just 2–3 times per week.
✔ Swimming Variety Checklist
Keep your swimming fresh and balanced and avoid slipping back into unhelpful ruts.
Who This Is For
Ideal for swimmers who want to:
- Build solid, lasting fundamentals
- Become more versatile and well‑rounded
- Enjoy training more, with less frustration
- Develop at their own pace, with simple guidance
- Strengthen both pool and open‑water performance
What You’ll Take Away
By the end of Foundations for Better Swimming, you’ll have:
- A clearer sense of how swimming “works”
- A balanced structure to guide your training
- Confidence in all four strokes
- Tools to keep improving, year after year
- A renewed sense of enjoyment in the water
Guarantee
This short course is complete in itself. You’ll get everything you need to start building stronger foundations straight away.
But if you later choose to dive deeper — through the full Renaissance Swimmer System or the Renaissance Swimmer Club — we’ll give you a discount worth more than the cost of this course. Consider this your low‑risk way to explore the approach.
And if, within 7 days, you’ve gone through the course and don’t find it helpful, just send me a message and I’ll give you a full refund. No forms. No fuss. I only want you to pay for things that genuinely help your swimming.
Got questions or need help?
I’m always happy to assist — email me at simon@renaissanceswimmer.com