Get Foundations for Better Swimming by Renaissance Swimmer for just £7.95
Foundations for Better Swimming is a practical starting point for becoming a more adaptable, capable and fulfilled swimmer in pool and open water. Get your Swimmer’s Progress Pack for the price of a swim.
Why foundations matter
Many swimmers struggle to make the progress they think they should. This is often not because they lack effort or motivation, but because their training focuses too narrowly on a single stroke, a single environment, or a single type of session.
Foundations for Better Swimming gives you the grounding to grow steadily and sustainably by exploring the full breadth of swimming: pool and open water, different strokes, varied pace, different challenges. When you widen your swimming, you widen your potential.
What’s Inside
A complete starter pack designed to support a lifetime of better swimming:
✔ 17‑minute “How to Get More Out of Swimming” Video
Understand why variety leads to better long‑term progress and how to apply it in every swim.
✔ Stroke Mastery Guide (All Four Strokes)
Key concepts, drills and ideas from the Renaissance Swimmer System.
Why it matters:
Different strokes develop different abilities — timing, balance, strength, rhythm — giving you a more complete skill base.
✔ 5‑Part Front Crawl Refresher
A practical, step‑by‑step reset that covers:
- Breathing
- Body position & balance
- Arm mechanics
- The power of your legs
- Putting it all together
Why it matters:
A smoother, more efficient front crawl supports everything else you do in the water.
✔ Weekly Structure Template
A simple framework to guide your training, even if you swim just 2–3 times per week.
✔ Swimming Variety Checklist
Keep your swimming fresh and balanced and avoid slipping back into unhelpful ruts.
Who This Is For
Ideal for swimmers who want to:
- Build solid, lasting fundamentals
- Become more versatile and well‑rounded
- Enjoy training more, with less frustration
- Develop at their own pace, with simple guidance
- Strengthen both pool and open‑water performance
What You’ll Take Away
By the end of Foundations for Better Swimming, you’ll have:
- A clearer sense of how swimming “works”
- A balanced structure to guide your training
- Confidence in all four strokes
- Tools to keep improving, year after year
- A renewed sense of enjoyment in the water
Got questions or need help?
I’m always happy to assist — email me at simon@renaissanceswimmer.com