Build a library
We’ve covered a lot in the Renaissance Swimmer project. But, as with many things, the more you know, the more you realise you don’t know. I hope this project has ignited a curiosity to explore further. I pulled together a reading list for my book, Swim Wild & Free. Here it is again, with a few additions.
Classic books
- Haunts of the Black Masseur, The Swimmer as Hero, Charles Sprawson, 1992, Vintage UK.
- Waterlog, A Swimmer’s Journey through Britain, Roger Deakin, 2000, Vintage UK.
Guide books
- Wild Swim (River, Lake, Lido and Sea: The Best Places to Swim Outdoors in Britain), Kate Rew, Guardian Books.
- Wild Swimming, 300 hidden dips in the rivers, lakes and waterfalls of Britain, Daniel Start, Wild Things Publishing. (In addition, Wild Things Publishing has an international series of wild swim guidebooks).
- Swimming London, The 50 Best Pools, Lidos, Lakes and Rivers from Around the Capital, Jenny Landreth, Aurum Press.
- The Lido Guide, Emma Pusill & Janet Wilkinson, Unbound.
- A Guide to Wild Swimming in Cornwall, Bethany Allen, Max Campbell & Lydia Paleschi, Kelp Studios LLP.
- Swimming Wild in the Lake District, The most beautiful wild swimming spots in the larger lakes, Suzanna Cruickshank, Vertebrate Publishing.
Swimming technique and training
- Swim Speed Secrets: Master the freestyle technique used by the world’s fastest swimmers, Sheila Taormina
- The Swim Mastery Way, Tracey Bauman and Emma Levy
- Swim Smooth, The complete coaching system for swimmers and triathletes, Paul Newsome & Adam Young, John Wiley & Sons.
- Open Water Swimming Manual, An Experts Survival Guide for Triathletes and Open Water Swimmers, Lynne Cox, Vintage Books.
- Open Water, The History and Technique of Swimming, Mikael Rosén, Chronicle Books.
- Total Immersion: The Revolutionary Way to Swim Better, Faster, and Easier, Terry Laughlin, Simon & Schuster, 1996.
History and general
- The Story of Swimming, Susie Parr, Dewi Lewis Media
- Open Water, The History and Technique of Swimming, Mikael Rosén, Chronicle Books.
- Taking the Waters, A Swim Around Hampstead Heath, Caitlin Davies, Frances Lincoln Limited.
- Downstream, A History and Celebration of Swimming the River Thames, Caitlin Davies, Autumn Press Ltd.
- Splash, 10,000 Years of Swimming, Howard Means
Memoir and miscellaneous
- Leap In, Alexandra Heminsley, Penguin
- I Found My Tribe, Ruth Fitzmaurice, Vintage (Chatto & Windus).
- Boy in the Water, Tom Gregory, Particular Books (Penguin).
- Swimming Against the Stream, Jean Perraton, Jon Carpenter Publishing
- Taking the Plunge, Anna Deacon and Vicky Allan
Online resources
- Outdoor Swimmer – www.outdoorswimmer.com
- Venue listings – www.outdoorswimmer.com/venues
- Event listings – www.outdoorswimmer.com/events
- UK Beaches – www.thebeachguide.co.uk
- Lifeguarded Beaches (UK) – www.rnli.org/find-my-nearest/lifeguarded-beaches
- The Outdoor Swimming Society – www.outdoorswimmingsociety.com
- Mental Health Swims – www.mentalhealthswims.co.uk
- Swim England – www.swimming.org/swimengland
- Swimming Teachers Association – www.sta.co.uk
- International Winter Swimming Association – www.iwsa.world
- International Ice Swimming Association – www.internationaliceswimming.com
- Advice for swimmers with disabilities – www.sophie-adaptive-athlete.com (includes map of accessible swimming spots)
- Guide to sea water temperatures – www.seatemperature.org
Swim holiday companies and swim guides
- SwimTrek – www.swimtrek.com
- SwimQuest – www.swimquest.uk.com
- Strel Swimming Adventures – www.strel-swimming.com
- Swim Vacation – www.swimvacation.com
- Dip Advisor – www.thedipadvisor.co.uk
- Suzanna Swims – www.suzannaswims.co.uk
Scientific and other references
- Benefits of cold water immersion – www.physoc.onlinelibrary.wiley.com/doi/full/10.1113/EP086283
- Outdoor swimming and mental health – https://casereports.bmj.com/content/2018/bcr-2018-225007
- Cold water immersion and Alzheimer’s – www.hra.nhs.uk/planning-and-improving-research/application-summaries/research-summaries/the-cold-shock-response-induced-by-cold-water-swimming/
- Static and dynamic immersion in cold water – https://bjsm.bmj.com/content/45/2/e1.2
- ‘Autonomic conflict’: a different way to die during cold water immersion? – https://physoc.onlinelibrary.wiley.com/doi/full/10.1113/jphysiol.2012.229864
- Swimming-induced pulmonary oedema – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6067793/
- Advice on preventing the spread of invasive species: www.nonnativespecies.org/checkcleandry
- Access rights on the River Wye – https://www.gov.uk/guidance/information-to-help-boaters-on-the-river-wye

