16. The Renaissance Swimmer Lifestyle

Sunrise over a river

Summary

Bringing more swimming into your life may require lifestyle changes. You may face barriers to these changes. This could be because of your circumstances or due to the people around you. Make changes slower but deliberately. Bring people with you, and reach out and connect with new people who can help you on your swimming journey. Finally, see the bigger picture. This isn’t just about swimming but about your mindset and approach to life.

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