Thank you and welcome

Hello, and many thanks for signing up for our 4-part video course on swimming further and faster in open water.

The course was produced by Simon Griffiths, founder and publisher of Outdoor Swimmer magazine and creator of the Renaissance Swimmer project. Simon has been age-group national champion in both open water swimming and aquathon, and regularly competes in open water events from 1500m to 10km and more.

Each part is between 30 and 40 minutes long. We recommend you leave a few days between watching each section to give yourself a chance to put the ideas into practice.

Please also scroll to the bottom for additional reading material and homework!

Any questions, please email simon@outdoorswimer.com